A balanced diet consists of proper meals.  Fruits, vegetables, whole grains, proteins and plenty of water all make up the balanced diet.  If you notice that you are feeling sluggish and you have a dull appearance, try upping your water intake.  Drink some warm tea; incorporate more leafy green vegetables into your diet.  Upon doing these small changes alone, not only will you gain more energy, but your hair will look revitalized as well!

A healthy diet not only affects the body on the inside, but the outward appearance is altered for the best too.

Here are some things to consider incorporating into your diet at the proper proportions.

Protein: (Lean meats, fish, legumes, beans, etc.)

Leafy Green Veggies

Plenty of Water

Plenty of Fiber

Fruits

Supplements (Daily Multi-vitamin, calcium, vitamin C, biotin, etc.)

Monounsaturated Fatty Acids (EVOO, EVCO, etc)

Cut Down on:

Sugars

Fats

Sodas/Pops

Cholesterol

Saturated Fats

When you take steps toward a healthier lifestyle, your hair will reap the benefits.  Try out these tips and I guarantee you, you will notice a change for the better.  Happy Healthy Hair Growing!